6 Simple Ways To Strengthen Your Immune System
While the human body is built to be strong and resilient, it’s without a doubt that it’s still vulnerable to diseases and illnesses. And given the current pandemic situation, a weakened immune system can lead one to get sick.
With that in mind, it’s essential that you ensure that your body is in top shape. And more so, your immune system should be strong enough to combat possible illnesses. To help you achieve a healthy body, this article will outline simple ways to strengthen your immune system.
- Consider Getting Treatment
As mentioned, your immune system plays a vital role in ensuring that you’re healthy. And as such, giving importance to it can certainly do wonders for your well-being. Today, thanks to modern advances in the healthcare industry, there are ways you can boost your immune system and restore your antibodies. For one, there are vaccinations and medications. More so, among the treatments you can try include Intravenous Immunoglobulin Infusion (IVIG) therapy.
IVIG is known to treat immune deficiencies and even infections and idiopathic diseases. You can check out this website to learn more about this treatment.
- Manage Stress
It’d be worth noting that your mental well-being can also affect your overall health and wellness. For instance, while it’s pretty normal to experience stress, being under a lot of pressure and tension can weaken your immune system. When you’re stressed, it can trigger the production of a hormone called cortisol. This can lessen your immune system’s effectiveness by lowering the number of lymphocytes your body has. And when you have a lower lymphocyte count, your body can have a hard time fighting off infections.
As such, it’s essential that you not only take care of your physical health but pay attention to your mental well-being too. While it may be close to impossible to avoid stress, there are ways you can effectively manage it. For instance, you can listen to music, or perhaps do yoga and meditation.
- Observe Proper Hygiene
A long day may expose you to harmful bacteria and viruses. Perhaps, you went out for a walk or shook a friend’s hand, or even touched surfaces or doorknobs. And in such cases, you could be potentially exposed to health risks such as bacteria and viruses. That said, having good personal hygiene habits can significantly help you avoid contracting illnesses.
To start, make washing your hands a habit. You may use an anti-bacterial soap to get rid of germs more effectively. You should also consider bringing alcohol or sanitizer with you.
- Drink A Lot Of Water
Drinking a lot of water can help circulate oxygen to various systems in your body. Oxygen is essential to keep them functional, including your immune system. Water can also help cleanse and relieve your body from toxins, lessening the number of harmful microbes that your immune system needs to fight off. More so, being dehydrated can hamper the movement of lymph, which is responsible for carrying immune cells around your body. This can then weaken your immune system.
With that in mind, staying hydrated is one of the keys to maintaining a healthy body. Ideally, you should drink eight glasses of water a day.
- Get Enough Sleep And Rest
Giving your body time to rest is perhaps one of the easiest things you can do to boost your immune system. In fact, studies show that people who lack quality sleep tend to get sick after exposure to viruses. And more so, not getting enough rest can delay your recovery and healing process.
As a good rule of thumb, you should aim to have at least eight hours of good sleep to allow your body to rest and recuperate.
- Consume Nutritious Food
Your food intake also plays a critical role in ensuring that your immune system stays strong. Ideally, your diet should include fruits, vegetables, healthy fats, and lean protein. More so, to further strengthen your immune system, eat foods rich in vitamins and minerals. These include:
- Vitamin C: abundant in citrus fruits, spinach, strawberries, and bell pepper
- Vitamin E: found in milk, almonds, and oil
- Iron: found in chicken, red meat, and oysters
Final Words
Your immune system is adept at fighting off microbes that may cause you to get unwell and sick. It may be our body’s natural defence, but it’s not invincible at all. As such, you need to be a part of your body’s defence to help bring it to its best shape.
And with the helpful tips listed in this article, you can make a guided decision on how you can take care of your body. And more so, how to lead a healthier lifestyle.