How To Handle Hair Thinning At Home

Looking after your health at home is something that we all do, even without realising. At the first sign of a cough or cold, we tend to make an effort to stock up on cold and flu tablets, as well as copious amounts of toilet roll for blowing our noses! It takes a village, that is for sure.

Understandably, there are also ailments out there that often require the intervention of a doctor or pharmacist to ensure you are well on the road to recovery and able to manage your symptoms accordingly. At the same time, nothing stops you from discussing your ailment with a professional like this, for they could guide you to the right course of treatment to be used at home.

Hair thinning, for example, is an ailment that can be treated and managed from the comfort of your home. Those experiencing hair thinning might feel embarrassed about what is going on and want to be able to treat the symptoms without going out and about.

If you find yourself in this position yourself, you have found yourself in the right place at the right time. Detailed below, you will find all you need to know about handling hair thinning at home; read on for more!

What Is Hair Thinning?

First things first, you will naturally want to better understand the condition that you are experiencing. After all, how are you meant to effectively treat and handle hair thinning if you do not know precisely what it is?

While it is normal to lose hair, prolonged and significant hair loss could signify something else. Monitoring the hair loss and seeking medical intervention is recommended; for the most part, the hair loss is nothing to worry about, but nothing stops you from seeking reassurance and treatments should you need it.

Home Treatments For Handling Hair Thinning

Much like when handling other medical ailments, you can expect to find a wide variety of tools and resources out there for managing something like this. At the same time, it is always recommended to try and test different methods to find what works best for you.

Naturally, you are going to feel impatient and want to find something as soon as possible, but you must remain level-headed throughout the process. Trying and testing different methods will ensure that you find what works best for you and which fits into your daily routine seamlessly.

While nothing stops you from using methods that have been effective for other people, you should remember that there is no one-size-fits-all solution to managing hair thinning; what might have worked for someone else experiencing hair thinning is not certain to work for you.

That being said, treatments for handling hair thinning in the comfort of your own home can include the following:

Ointments and Topical Treatments

As is to be expected, there are a wide variety of topical treatments and over-the-counter ointments for treating hair thinning, each targeting different elements of the hair thinning process. Using these as part of your process is sure to make a world of difference over time, but understandably, it can be challenging to know how you are choosing the right ones and if they will be making a difference.

Opting for ointments that are oil-free or have a low oil content is highly recommended; men with oily hair experience increased amounts of dandruff during the summer, and this is something that increases the risk of you losing your hair. Using a topical treatment on your hair a few times a week is sure to encourage the hair follicles to grow.

Certain vitamins are also said to encourage hair follicles to grow; you should take multivitamins throughout the year to contribute to your overall health, but also if you want to treat your hair thinning at home. Vitamins A, B, and E are all said to help combat thinning in some way or another.

Vitamin A encourages the production of sebum on your scalp, but to a healthy level; Vitamin B helps maintain your natural hair colour and gloss, while Vitamin E helps improve blood circulation to your scalp. In turn, this would help the hair follicles to remain productive, minimising the chances of you losing more hair.

On the other hand, there are medications also available for the effective treatment of hair thinning and hair loss. Finasteride is used to treat hair loss in men, with Minoxidil used in the treatment of female pattern baldness. Available through your GP or a pharmacy like Chemist Click, Finasteride 1mg tablets help stimulate hair growth and have been clinically proven to treat male pattern baldness in ninety per cent of patients; certainly worth considering should you be in this position yourself.

Lifestyle Changes

While it can be challenging to understand how your lifestyle could be contributing to your hair thinning, just hear us out! Certain aspects of our day-to-day lives are thought to impact your hair growth; knowing what these are and what you can do to minimise the impact they are having on you is crucial, and that is why we have included them in this piece!

Stress

Stress is one of the common causes of hair loss, and we would feel confident in saying that we have all felt stressed at some point in our lives. Knowing what is causing you stress is the first way of managing this lifestyle factor and can be easier said than done. Once you have distinguished what is causing you stress, you can make a plan of action to handle it while positively contributing to your hair growth as well.

What’s more, it is always worth using de-stressing methods in your day-to-day life, whether you are experiencing hair loss or not. De-stressing after a busy day at work or when juggling parental responsibilities will contribute greatly to your overall health, whether you realise it or not.

That being said, this is not the only lifestyle factor that could be causing hair loss.

Eating a Healthy and Balanced Diet

Now, this is a suggestion we feel you have heard time and time again as a recommendation for various health ailments. The importance of eating a healthy and balanced diet is something we are taught from a young age. It is also something that we should be taking into consideration throughout our adolescence and into adulthood.

While we might not realise it, our diet impacts our health in so many different ways, including the rate at which our hair grows. Eating a diet rich in protein helps promote hair health and contributes greatly to minimising the chances of hair loss from occurring. Bolster your diet with lean meats, fish, soy, and pulses to maximise the amount of protein you are consuming, and rest assured the efforts you are making will impact your hair’s health.

While we understand this could be a somewhat embarrassing condition to be experiencing, it is worth reminding yourself that you are not alone. There are thousands of more people in your position. Taking the process one day at a time and being patient with yourself is the best way to handle hair thinning at home. We feel confident that by exploring the options available to you, that you will find something to suit you in no time.