Join Pilates for beginners in Cefn Cribw

Spaces are now available in the weekly Pilates for beginners class at Cefn’s community centre (the Green Hall) on Tuesday evenings at 7.15pm.

Pilates is a low impact exercise that helps to improve back, neck and shoulder discomfort. A good “starter” exercise it also helps to tone and strengthen muscles. The friendly class is suitable for all abilities, beginners and improvers.

Please contact Sarah the coach on 07504085130 for more information or to book your place.