Ways to Boost Your Immune System
Looking to boost your immune system? This is something that many people will be looking to do heading into winter, particularly with concerns over flu and COVID-19 cases on the rise. It is possible to strengthen your immune system, and this can reduce the chance of you getting sick and suffering from the illnesses. In addition to sickness protection, a healthy immune system can improve cardiovascular health, lower blood pressure and maintain weight among other benefits. This post will look at a few of the best ways to boost your immune system that will hopefully help you to stay fit, happy and healthy.
Get Enough Sleep
Few things impact health and well-being as much as sleep. Lack of sleep is linked to susceptibility to illness (along with many other issues), so it is important that you are getting enough sleep each night – it is recommended that adults get between 7 and 9 hours. If you struggle with this, there are always things that you can do to improve your sleep pattern, including:
- Going to bed earlier/getting up later
- Not using screens an hour before bed
- Meditating or reading before going to sleep
- Making adjustments to your sleeping environment
- Reducing caffeine intake
Improve Diet
Unsurprisingly, diet is another major factor when it comes to the body’s immune system. You want to limit sugar, alcohol and processed food and instead try to increase fruit, vegetable, lean protein and whole grain intake. You can always find healthy recipes online that will boost your immune system and help you to lead a healthier lifestyle.
Take Vitamin C Supplements
Following this, you may also find it helpful to take vitamin C supplements. Vitamin C boosts the body’s immunity, but many struggle to get enough in their diet. You can take Altrient C vitamin C supplements that provide much greater absorption than alternatives – this led to this product winning Best Immunity Product from Rude Health.
Manage Stress Levels
Stress is also a factor, and this is why it is so common for people to come down with a cold when they have a lot of stress in their life. Prolonged stress can suppress the immune system and create imbalances, so it is important to manage stress levels as best you can. This could be done with hobbies, meditation, spending time with loved ones, exercise, journaling and therapy.
Exercise
Of course, exercise is a key pillar of good health and can boost your immune system. It is recommended that most people get 150 minutes of moderate exercise each week, which could include brisk walking, jogging, swimming or cycling. Of course, there are many other benefits to getting enough exercise each week as well and can help with things like sleep, weight-management and stress.
Hopefully, this post will help you to boost your immune system and prevent you from getting sick. Having a strong immune system can make a huge difference to your life and it is something that everyone should consider heading into the winter months.
