As Breast Enlargement Procedures Rise, Expert On When It Is Safe To Exercise After Undergoing An Op

Breast augmentation has become an increasingly popular procedure, with the UK seeing a 27% rise in surgeries in recent years.

According to the British Association of Aesthetic Plastic Surgeons (BAAPS), the number of cosmetic procedures taking place in the UK has continued to increase following the pandemic.

After breast augmentation surgery, it’s crucial to follow specific guidelines to ensure a smooth recovery while resuming physical activities.

Here renowned plastic surgeon Manish Sinha, who has more than 20 years of experience in plastic surgery procedures, shares some of the most frequently asked questions he’s been asked about exercising post-surgery.

He said: “After breast augmentation surgery, it’s crucial to follow specific guidelines to ensure a smooth recovery while resuming physical activities. Here are some of the most frequently asked questions I’ve been asked about exercising post-surgery.

1. When Can I Resume Exercising After Breast Augmentation Surgery?

The timing for resuming exercise depends on several factors, including the placement of your implants and your overall health. Generally:

• Implants in front of the muscle (dual plane): You can typically start light activities, such as walking, within a few days of surgery. More intense activities, including running or lifting weights, should be postponed for 4-6 weeks, with a couple of weeks of extra recovery.
• Implants behind the muscle (submuscular): Recovery might take longer, usually around 8-12 weeks, before engaging in activities that stress the chest muscles. This extended period allows the muscles to heal properly and adapt to the new implants.

2. What Types of Exercise Are Safe During the Early Recovery Period?

In the early weeks following surgery, it’s important to avoid exercises that place undue stress on the chest area. Safe activities include:

• Walking: Gentle walking is encouraged from the first few days to enhance circulation and aid recovery.
• Light Stretching: Mild upper body stretching can be beneficial as long as it doesn’t strain the chest.
• Leg Exercises: Lower body exercises, such as gentle squats or calf raises, are generally safe and can help maintain fitness without impacting the chest.

3. Why Should I Avoid High-Impact Exercises Immediately After Surgery?

High-impact exercises like running, jumping, or intense aerobics should be avoided for at least 8-12 weeks, particularly if the implants are placed behind the muscle. Engaging in these activities too soon can lead to implant displacement, increased risk of capsular contracture (a tightening of the scar tissue around the implant), and other complications. The initial recovery period is crucial for allowing the body to form a protective capsule around the implants.

4. Can I Lift Weights After Breast Augmentation?

Weightlifting should be approached with caution. For implants placed in front of the muscle, light weightlifting may be resumed after 6 weeks, but it’s important to start with lighter weights and increase gradually. For implants placed behind the muscle, a longer wait—usually around 12 weeks—is recommended before lifting weights. Always consult with your surgeon before restarting any weightlifting routines to ensure you are not risking complications.

5. What Precautions Should Athletes Take After Breast Augmentation?

Athletes and those engaged in high-intensity training should be especially cautious. A tailored recovery plan, discussed with your surgeon, is essential. Professional athletes involved in sports that require upper body strength (like boxing or weightlifting) will need a more extended recovery period and may need to adjust their training routines. Ensuring a gradual return to sport, based on your surgeon’s advice, helps prevent complications.

6. Are There Any Exercises I Should Avoid Permanently?

Certain exercises may need permanent modification or avoidance to ensure the safety of your implants:

• Chest Presses and Flyes: These exercises put significant pressure on the chest area and might need to be avoided or modified.
• High-Impact Aerobics: Activities involving high-impact movements should be approached cautiously and may need modification.
• Specific Swimming Strokes: Strokes like butterfly or breaststroke involve intense chest muscle activity and should be avoided for at least three months post-surgery.

7. How Can I Monitor for Signs of Complications During Exercise?

Monitoring your body’s response to exercise is essential:

• Pain or Swelling: Mild discomfort is normal, but persistent or severe pain, swelling, or redness should be addressed with your surgeon.
• Unusual Sensations: If you notice any shifting of the implants or unusual sensations, consult your surgeon promptly.
• Changes in Appearance: Any visible changes in breast shape or size should be reported to your surgeon immediately.

Returning to exercise after breast augmentation requires careful planning and adherence to medical advice. By following your surgeon’s recommendations and allowing adequate time for recovery, you can safely resume your physical activities and enjoy the benefits of your surgery.