Cardiff is the Third Best City to Live in for a Good Night’s Sleep
A brand new study has revealed the best places to live in the UK for a good night’s sleep with Cardiff named in the top three.
Supplement brand, Yumi, ranked each city based on a range of factors that impact sleep including noise pollution, unemployment rate, average distance to green space, searches for sleep supplements and life satisfaction rating.
Cardiff was named as the third-best city to live in for a good night’s sleep behind only Stoke-on-Trent and Leicester. With the lowest monthly searches for sleep supplements, lower than average unemployment levels, a shorter distance to green spaces and fewer people affected by noise pollution than most other cities, conditions in Cardiff are conducive to sleep.
The Top 10 Best UK Cities for Good Night’s Sleep
- Stoke-on-Trent
- Leicester
- Cardiff
- Southampton
- Derby
- Sheffield
- Portsmouth
- Coventry
- Brighton
- Plymouth
The Top 10 Worst UK Cities for a Good Night’s Sleep
- Glasgow
- Newcastle
- Manchester
- Leeds
- London
- Edinburgh
- Birmingham
- Nottingham
- Liverpool
- Hull
Check out all the findings from the study and more expert advice here: https://www.yuminutrition.com/pages/sleep-index-uk-cities
If you need a helping hand to drift off at night, here are Sleep Coach Nicky Blakeman’s top tips for a good night’s sleep:
1: Set a Routine
Set a daily sleep and wake routine every day and stick to it, even on weekends and practice good sleep hygiene – this includes making sure your diet is healthy to support the production of the hormones you need for sleep.
2: Manage your Thoughts
Learn techniques for relaxation and managing your thoughts so you’re able to get back to sleep quicker when you wake in the night rather than being kept up for hours by your thoughts.
3 Reduce Disturbance
Make sure your bedroom provides a relaxing and secure environment, and reduce sources of disturbance to help your brain know that it is a good place to sleep.
