Have you herd? New farm gym in Flintshire offers down-to-earth classes to boost community health & wellbeing
A new fitness facility located on a working Flintshire farm is cultivating a new physical and mental wellbeing experience for...
Diet & Exercise
Swansea University Research Reveals Choosing sugary drinks over fruit juice for toddlers can be linked to risk of adult obesity
Consuming sugar-sweetened drinks in the first few years of childhood can be linked to poor diet patterns that increase the...
Studying for a Career in the Fitness Industry
Are you passionate about health and fitness? Do you find joy in helping others achieve their wellness goals? If so,...
How to Begin Weight Training
Cardio exercise is excellent for maintaining good health, but you shouldn’t forget to work on strengthening your muscles, too. Various...
Get Your Dream Body with These 6 Effective Tips
Everyone has their definition of the "perfect" body. And though the standards set by society may be unrealistic and unattainable...
7 Best Foods That Boost Metabolism For a Flat Stomach
Have you wondered why some people burn fewer calories than others and because of such a thing, they are able...
What Kind Of Nutrition Will Bring You Excellent Results For Your Body
When it comes to getting in shape, there are a lot of different opinions on the matter. Some people believe...
September is the new January: WeightWatchers goes ‘back to school’ with a new timetable for healthy eating.
September is the new January, according to the nutritionists at WW. Most people admit to enjoying that 'back to school'...
Trying To Lose Weight? Here Are 6 Helpful Tips
The resources are endless for those seeking to lose weight. From complex diets to different exercise routines, there are many...
How to lose weight in time for the summer holidays: 10 top tips from the Swansea family who lost 15 stone between them
May is the ideal time to start dieting ready for the summer. With six weeks to go until the summer...