Cardiff walkers urged to put their best foot forward in aid of Parkinson’s UK Cymru
Cardiff walkers have been urged to put their best foot forward in aid of Parkinson’s UK Cymru. People in the...
Exercise
New health and fitness club to open at Milford Haven Retail Park
A new state of the art health and fitness club has opened at Unit B, Milford Haven Retail Park in...
Are Hybrid Bikes Worth It? 4 Reasons You Should Buy One
If you love cycling, you must know that several cycle types are available, such as mountain, hybrid, road, etc. Which...
Want To Help Your Kid Develop Their Motor Skills? Tips On Introducing Them To Tennis
Do you want to take up a sport with your child or children but aren't sure where to begin? What...
Wales walking book launched at Plas Newydd
A new Walking book exploring Wales was recently launched at Plas Newydd, Llangollen. Author Julie Brominicks, of Machynlleth, travelled to...
Fitness First Bangor helps residents ‘Burn off Your Bills’ on Red Monday
Fitness First Bangor will help everyone combat the January Blues with its annual Red Monday event, set to be held...
Setting Fitness Goals: Where to Start
Setting fitness goals is important. Without them, we wouldn’t know how much progress we’ve made or have cause to celebrate...
ION corporate wellness launches new services to create healthier, happier workforces
Company led by former Wales and Cardiff Blues star aims to help businesses with new wellbeing programmes Cardiff-based health and...
Fun ways to stay active
Written by healthyandkhush.com If you are here, it's probably because you don't want to hit the gym or do...
How to Get Fit Quick This Summer
There are several reasons that people try to get fit quick. Some would like to get in shape for the...