How Apps Can Help You Overcome Drug Addiction
Drug addiction is a complex and challenging issue that can have a significant impact on your mental and physical health....
Mental Health
New research reveals 9 in 10 families say their dog can help ease children’s ‘back to school’ anxiety
The vast majority of parents surveyed (82%) say that preparing to go back to school and getting into a new...
ADHD/ADD hacks: Home organisation for the overactive mind
Keeping organised can be difficult for anyone, but for those who are diagnosed with attention-deficit/hyperactive disorder (ADHD/ADD), it can be...
The New Normal: How Online Counselling Is Meeting the Mental Health Needs of Today’s Society
The world we live in is one of constant change. From technology constantly evolving to people tackling new and complex...
Things to Do in Wales to Improve Mental Health This Summer
Statistics often show that reported life satisfaction in Wales is lower than in other UK nations. These figures often go...
Aberavon MS welcomes the launch of a new national phone line for people requiring urgent mental health support.
David Rees, Member of the Senedd for Aberavon, has welcomed the launch of a new national phone line to help...
Penarth 14-Year-Old Releases Debut Single to Raise Awareness of Mental Health in Young People
Penarth teenager Frankie Wood has released her debut single to help raise further awareness of mental health in young people. The...
St John Ambulance Cymru share top tips for managing your anxiety this Mental Health Awareness Week
This Mental Health Awareness Week, the focus is on anxiety. According to Mental Health UK, 1 in 10 of us...
How to Give Your Mental Well-Being a Boost
When it comes to staying healthy, it is important to focus not only on the physical side of things but...
What to Do if Life Events are Impacting Your Health
Although life can often be exciting and promising, it can also get you down. There are many big life events...