ADHD/ADD hacks: Home organisation for the overactive mind
Keeping organised can be difficult for anyone, but for those who are diagnosed with attention-deficit/hyperactive disorder (ADHD/ADD), it can be...
Mental Health
The New Normal: How Online Counselling Is Meeting the Mental Health Needs of Today’s Society
The world we live in is one of constant change. From technology constantly evolving to people tackling new and complex...
Things to Do in Wales to Improve Mental Health This Summer
Statistics often show that reported life satisfaction in Wales is lower than in other UK nations. These figures often go...
Aberavon MS welcomes the launch of a new national phone line for people requiring urgent mental health support.
David Rees, Member of the Senedd for Aberavon, has welcomed the launch of a new national phone line to help...
Penarth 14-Year-Old Releases Debut Single to Raise Awareness of Mental Health in Young People
Penarth teenager Frankie Wood has released her debut single to help raise further awareness of mental health in young people. The...
St John Ambulance Cymru share top tips for managing your anxiety this Mental Health Awareness Week
This Mental Health Awareness Week, the focus is on anxiety. According to Mental Health UK, 1 in 10 of us...
How to Give Your Mental Well-Being a Boost
When it comes to staying healthy, it is important to focus not only on the physical side of things but...
What to Do if Life Events are Impacting Your Health
Although life can often be exciting and promising, it can also get you down. There are many big life events...
As people’s New Year’s Resolutions begin to crumble, well-being expert shares tips for a better you in 2023
Research has shown that the second week of January is when most people’s motivation and resolve begin to falter and...
Managing Mental Health at Christmas
Christmas is a magical time for many, full of celebration, eating, drinking and time spent with family and friends, but...