As people’s New Year’s Resolutions begin to crumble, well-being expert shares tips for a better you in 2023
Research has shown that the second week of January is when most people’s motivation and resolve begin to falter and...
Mental Health
Managing Mental Health at Christmas
Christmas is a magical time for many, full of celebration, eating, drinking and time spent with family and friends, but...
From meditation to a friendly chat: ways to find calm this Stress Awareness Week
In these fast-paced times, it’s easy to feel overwhelmed and allow stress to take over. International Stress Awareness Week 2022...
What are the Risks of Quitting Drugs or Alcohol ‘Cold Turkey’
Drug addiction is a pretty common condition, with hundreds of thousands of people across the UK dealing with the disorder....
Milestone For Schools’ Mental Health Programme
STAFF from 10 schools across South Wales have received training to help children develop mental and emotional wellbeing thanks to...
Mental Health Service Praised By Health Inspectorate Wales
Cygnet St Teilo House received a positive inspection report by the regulator, Health Inspectorate Wales (HIW) with inspectors praising staff...
Double award win for Cardiff counselling centre
Cardiff Counselling centre Breathe has won two mental health and wellbeing awards: Best Mental Health Support Service Bronze Award at...
The Self-Care Manifesto: Simple Steps for Living the Life You Deserve
Everyone deserves to feel cared for, loved, and valued. Self-care is a simple concept that means taking time out of...
Retirees can boost mental wellbeing and their income by becoming homesitters
It’s World Mental Health Day on 10th October, which this year aims to make mental health and wellbeing for all...
How Do I Get Over My Fear Of Flying?
The extreme or immense fear of flying is also called aerophobia or aviophobia. Aerophobic people with this phobia may experience...