People in Wales ‘get most sleep in UK’ but are ‘still sleep deprived’, survey finds

A new survey reveals people in Wales get more sleep on average than anywhere else in the UK, but it’s still not enough, with sleep deprivation ‘becoming the norm’.

The Censuswide polling of 1,000 Brits, commissioned by luxury bedding brand Tielle, found that the average person in the UK gets 6 hours and 6 minutes of sleep per night . However, those in Wales get 6 hours and 38 minutes per night, an additional half hour in bed.

Lie-ins in the city also a thing of the past, with the average person in Wales getting up at 7:15am, and while slightly later than the average Brit at 7:04am, Welsh residents still fall short of the NHS-recommended 7 to 9 hours of sleep per night for healthy adults.

Luxury bedding experts at Tielle have concerns that a bad night’s sleep is ‘becoming normalised’, particularly in the summer months.

Catherine Morris, Managing Director at Tielle – the brand behind the bedding in some of the world’s most famous five-star hotels – believes that whether someone is a late sleeper or an early riser, people in Wales aren’t getting enough quality rest.

“It’s simple. People from Wales, and more widely across the UK, aren’t getting enough sleep, and it’s bound to be taking its toll on our health and wellbeing with the ever-increasing demands of everyday life.

“And whilst some people may choose to burn the candle at both ends, for many, lack of sleep is a deeper issue. A bad night’s sleep and waking up tired is becoming an accepted norm. But just a few small modifications in how the bedroom is set up can change everything and make for a sleep straight out of one of the world’s most famous five-star hotels. From the bedding you use to how you keep the bedroom clean – it all makes a huge difference.”

The survey also found those in Northern Ireland average 6 hours and 15 minutes of sleep per night, 6 hours and 17 minutes of sleep per night in Scotland and 6 hours and 2 minutes in England.

How to perfect a five-star hotel bed at home for a better night’s rest

Get the sheets just right: If there’s one thing to take from luxury hotels, it’s that the sheets set the tone for a good night’s sleep. Smooth, firmly tucked, and crisp — selecting quality 100% cotton bedding has a direct impact on how well you sleep and how long your bedding will last. Soft and breathable, cotton bedding looks as beautiful on the bed as it feels against the skin. Add to that its ease of maintenance, and it’s easy to see why it’s the top choice in five-star hotels.

Invest in pillows and duvets: Invest in the best quality pillows and duvet you can find, ideally with natural feather and down fillings. These breathable fabrics allow moisture to escape, resulting in fewer disturbances during the night. While synthetic fillings have improved, cheaper versions are often too warm and don’t allow airflow. Be mindful of allergies too. Feather allergies are often confused with allergies to dust mite droppings — in reality, true feather allergies are rare. Synthetic duvets tend to attract more dust mites, so seek medical advice if you’re unsure.

Keep the sleeping area clean: It may sound obvious, but cleanliness can have a big impact on sleep quality. Vacuum your mattress once a week, or as often as possible, and don’t forget to clean under the bed. This helps keep the air around your bed fresh and free from dust.

Tielle has been providing some of the world’s most exclusive hotels with premium linen for many years. For more information, visit www.tielleloveluxury.co.uk.