Simply Gym Welcome Reopening of Gyms Across Wales
Commenting on the confirmation that gyms in Wales can reopen from 3rd May 2021, General Manager of Simply Gym in Cardiff Bay, Rhys Jenkins, said:
“We welcome today’s confirmation that gyms can reopen, and the bringing forward of when exercise classes can return to Monday 3rd May, after being closed for so long.
“At Simply Gym, we pride ourselves on creating a supportive and inclusive atmosphere for our members. Many people find it difficult to exercise alone and you often find that by coming to the gym, it drives people to work harder.
“In such a stressful time, the benefits of exercising, both physical and mental, cannot be overlooked either.
“It is a well-known fact that exercise causes endorphins to be released which can help reduce stress and pain. There will be many people that will have felt isolated over the last year and we look forward to welcoming these people back to our community.
“To help those returning, we have launched a six-week support programme that includes exercises, advice and nutritional information. So, whether you are looking to re-familiarise yourself with the gym or want something more disciplined, we can help.
“For those feeling anxious about returning, we have introduced a number of safety measures since the start of the pandemic, such as increased cleaning procedures and social distancing. Our instructors are fully up to date on these procedures and are on hand to support members.”