Six Ways To Wake Up Refreshed & Well-Rested Every Morning

Let’s face it – feeling energised and well-rested is what we all want from a night of good sleep. And while it is crucial to aim for a minimum of 7-8 hours each night, sometimes, even if we do get enough sleep, we do not always feel refreshed and ready to take on the day. If this sound familiar to you, consider using these six simple tips to wake up easier, feeling energised and empowered.

Establish A Calming Night-time Routine

Waking up feeling energised and refreshed starts with your habits the night before. To prepare your mind and body for restorative sleep you need to create an intentional bedtime routine with a series of simple, calming activities.

Taking a warm bath 30-60 minutes before bed, engaging in meditation, reading a book or journaling – the activities you choose are completely up to you. The goal here is to make your routine relaxing enough to help you fall asleep faster.

Never Hit The Snooze Button

For many of us, it may be tempting to hit the snooze button when our alarm blares us awake. Our beds feel so cosy so it is only natural that many people want to doze a few more minutes. However, studies suggest that a snoozing alarm will only worsen your overall sleep quality and make you tired. You are just teasing your brain into thinking it might go into sleep mode again, only to immediately interrupt it, which leaves you feeling sleepy and exhausted for the rest of the day.

Try to be realistic about when you wake up. It’s best to aim for seven to eight hours and get as much sleep as you need. Also, make waking in the morning easier for yourself by using a very loud alarm that ideally doesn’t have a snooze feature, so you won’t even be tempted to go back to sleep. In addition, consider putting your alarm clock far away, even outside of your bedroom. This way you will have to get up to turn it off, and once you are up and start moving, it will be easier for you to keep moving.

Let The Sunshine In

Ever struggle to drag yourself out of bed on a dark, rainy day? It is because light influences our circadian rhythms, turning off or turning on genes that control our internal clock. This means that if you don’t turn on the light, you are more likely to curl up on the soft sheets and call it a day. While sleeping in a cave-like environment helps to promote deep, restful sleep, if you want to start your day faster, you need to find ways to get some sunshine into this cave in the morning. 

In case you are using blackout curtains, make sure they leave room around the edges for sunlight to break through and wake you up in the morning. If you can’t let the natural light in your bedroom, consider splurging on a lightbox or sunrise alarm clock that slowly gets brighter and mimics the dawn in your bedroom. Or simply turn on the regular light as soon as you wake up.

Consider Adding CBD Products To Your Morning

Given the number of obstacles and pressure levels that many individuals face on a daily basis, this all-natural supplement can be a useful addition to your morning routine. Cannabidiol (CBD) is an active, chemical substance that can improve your wellbeing through interaction with different receptors of the biological endocannabinoid system. This system is involved in many processes occurring in the body, such as stress, immune response, appetite, pain, inflammation, sleep, etc. 

Therefore, incorporating CBD products into your day-to-day life can help relieve your ailments, from anxiety and chronic pain to sleep and skin problems. This means that taking CBD oil before bed can promote better rest, helping you wake up well-rested while intake of CBD in the morning can improve focus, providing a needed boost for the upcoming day.

In addition, you can find various CBD formats that fulfil your specific needs and suit your preferences. For instance, you can enjoy CBD infused granola or breakfast cereals to start your day off right, apply a CBD cream to address any soreness after a morning workout or chew a few CBD oil gummies as a healthy snack during the day.

Get Energised With Different Scents

The practise of aromatherapy is a complementary therapy that has been used for medical and religious purposes for thousands of years. Different scents can be used in different ways and some of them are thought to help induce sleep while others will wake you up.

So make sure to use lavender, sandalwood, ylang-ylang or vanilla before bed to help you unwind and drift off to sleep in no time, and orange, peppermint, bergamot or rosemary in the morning to awaken your senses and get you energised.

To use the power of certain scents, you can use room sprays, light some scented candles, inhale essential oils directly or add a couple of drops of the chosen oil to a diffuser. You can even consider investing in a diffuser with an automatic timer so that you can sync it with your alarm clock and start exhaling invigorating scents as you wake up.

Try To Make Waking Up Fun

You have probably noticed that it is much easier to get out of bed when you have an exciting day ahead of you. Try to recreate that excitement by adding something you can look forward to each morning routine.

Consider scheduling some special activity only for the morning hours. This can include replacing your alarm clock with an upbeat playlist, making yourself a delicious breakfast, grooving along to music while you brush your teeth or watching the next episode of your favourite show – whatever you choose, it should be something you can hardly wait to do!